Programs | Flying Tiger Ninja Warrior

Our Training Schedule

Having a training schedule is crucial for building well-rounded fitness and ensuring that kids develop the specific skills needed for the world of ninja fitness. A structured routine allows for balanced progress across different areas of physical performance, ensuring that no key skill is overlooked.

A well-designed training schedule addresses all these areas, ensuring that kids build the physical attributes necessary to become stronger, faster, and more skilled in the world of ninja fitness. Plus, it keeps training fun and varied, so they stay motivated and excited to improve!

MON

Strength & Agility

Focus: Build core strength and agility through fun obstacle courses, bodyweight exercises and games that challenge quick reflexes and movement skills.

Activities: Ninja warrior drills, partner exercises, relay races, and strength circuits designed to develop power and speed.

TUE

Cardio & Endurance

Focus: Improve stamina, cardiovascular fitness, and overall endurance through dynamic, high-energy activities.

Activities: Running drills, timed sprints, relay races, jumping jacks, and interval training using fun, kid-friendly games that keep them moving and engaged.

WED

Flexibility & Balance

Focus: Enhance flexibility, mobility, and balance to improve ninja movement precision and injury prevention.

Activities: Stretching routines, yoga poses, balance drills (like balancing on one foot or across a beam), and fluid movement exercises that promote body control.

THU

Parkour

Focus: Develop coordination, problem-solving, and creative movement by tackling parkour-inspired challenges and obstacle courses.

Activities: Jumping, rolling, vaulting, climbing, and crawling through obstacles in a controlled, safe environment to mimic ninja-like agility and fluidity.

FRI

Competition Day

Focus: Put skills to the test in a friendly competition setting, fostering teamwork, confidence, and friendly rivalry.

Activities: Obstacle course races, timed challenges, and team-based games where kids compete individually and as a group to complete ninja challenges.